In Ayurveda, moving from the Solstice (especially the summer) to the Equinox is the most difficult transition. The same can be said for moving from fiery ovulation to the luteal phase of your menstrual cycle. The Solstice and ovulation are both pitta dosa. Enjoy this cleansing Ayurvedic water meditation that I recorded next to a river in Austin, TX. It will help you to cool down and feel more grounded.