Download the Deep Rest Kit

This resource kit is for you if you're a Highly-Sensitive Person (HSP), someone with a lot of openness in your Human Design chart, or you’re just craving rest.

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All tagged breathwork

Jan 29

Jan 29 Warming Light Bath

Korynn Elliott

For when you’re needing some healing and warmth.

Jan 29

Jan 29 Loving the Breath (Pranayama Breathwork)

Korynn Elliott

The breath is with us from the moment we’re born, until the moment of death. Here’s how to establish a loving relationship with the breath.

Dec 23

Dec 23 Tri-doshic Breathwork

Korynn Elliott

Balance all three doshas — Vata, Pitta, and Kapha — with this short breathwork exercise.