Download the Deep Rest Kit
This resource kit is for you if you're a Highly-Sensitive Person (HSP), someone with a lot of openness in your Human Design chart, or you’re just craving rest.
Tell us where to send yours —it’s free:
Download the Deep Rest Kit
This resource kit is for you if you're a Highly-Sensitive Person (HSP), someone with a lot of openness in your Human Design chart, or you’re just craving rest.
Tell us where to send yours —it’s free:
All tagged ayurveda
This 12-minute rest medicine is so amazing for getting back into the body, balancing excess kapha or vata, and healing the body through rest, the breath, and warm light. Lay back, get comfortable and allow yourself to slip away into a warm and cozy bliss for this winter solstice.
In Ayurveda, moving from the Solstice (especially the summer) to the Equinox is the most difficult transition. The same can be said for moving from fiery Ovulation to the Luteal phase of your menstrual cycle. The Solstice and ovulation are both pitta dosa. Enjoy this cleansing Ayurvedic water meditation to cool down and feel more grounded in your body during this transitional season.
