Cleansing Ayurvedic Water Meditation
Today is the first day of the Equinox. In the Northern Hemisphere we’re in Autumn.
In Ayurveda, moving from the Solstice (especially the summer) to the Equinox is the most difficult transition.
The same can be said for moving from fiery ovulation to the luteal phase of your menstrual cycle.
The Solstice and ovulation are both pitta dosa.
Enjoy this cleansing Ayurvedic water meditation that I recorded next to a river in Austin, TX. It will help you to cool down and feel more grounded in your body.
RHYTHMS IS OPENING FOR AUTUMN SOON
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