All tagged rhythms

Cleansing Ayurvedic Water Meditation

In Ayurveda, moving from the Solstice (especially the summer) to the Equinox is the most difficult transition. The same can be said for moving from fiery Ovulation to the Luteal phase of your menstrual cycle. The Solstice and ovulation are both pitta dosa. Enjoy this cleansing Ayurvedic water meditation to cool down and feel more grounded in your body during this transitional season.

How Projectors Can Get Away With Doing Less

As a Human Design Projector, it’s imperative to have a #doless method. The reality is, we just don’t have all of the energy in the world to be doing all the things - nor do we necessarily want to be. Here’s how we can practice (and get away with) doing less in a Generator world.