rituals for rest — The Zen Femme Journal

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All tagged rituals for rest

Dec 13

Dec 13 Warming Light Bath for the Winter Solstice

Korynn Elliott

This 12-minute rest medicine is so amazing for getting back into the body, balancing excess kapha or vata, and healing the body through rest, the breath, and warm light. Lay back, get comfortable and allow yourself to slip away into a warm and cozy bliss for this winter solstice.