DEEP REST Yoga Nidra Practice {Recording}
December 15, 2020
This is a grounding, nourishing, 20-minute practice in honor of our need for rest rhythms after an exhausting year 🌿
What this is good for:
Grounding
Getting out of the head and into the body
Calming the nervous system
Getting into rhythm with late autumn, and moving into the winter season
Slowing down
Self-nurturing
Watch and/or lie down and listen right here:
RHYTHMS, my seasonal membership for receiving sacred support through the cycles, seasons, and transitions of womanhood, is opening for Winter enrollment soon. Visit thezenfemme.com/rhythms ✨
Our first class for the Winter season will be “The Human Design of the Menstrual Cycle” and those who sign up for RHYTHMS will receive a “Wise, Wild + Well Woman Consultation” with me ($175 value) that includes a Feminine Human Design and Ayurvedic assessment and solutions to addressing any imbalances that are affecting your life, health and relationships 🌿
Thank you for joining me (or for watching the replay) for this deeply nourishing rest practice.
Korynn ❤️
