Download the Deep Rest Kit
This resource kit is for you if you're a Highly-Sensitive Person (HSP), someone with a lot of openness in your Human Design chart, or you’re just craving rest.
Tell us where to send yours —it’s free:
Human Design playlists to move your body to. For deconditioning and integration.
In Ayurveda, moving from the Solstice (especially the summer) to the Equinox is the most difficult transition. The same can be said for moving from fiery ovulation to the luteal phase of your menstrual cycle. The Solstice and ovulation are both pitta dosa. Enjoy this cleansing Ayurvedic water meditation that I recorded next to a river in Austin, TX. It will help you to cool down and feel more grounded.
For when you’re needing some healing and warmth.
The breath is with us from the moment we’re born, until the moment of death. Here’s how to establish a loving relationship with the breath.
A body grounding yoga nidra meditation that’s perfect for practicing during your Inner Winter (menstruation) or on the New Moon.
Balance all three doshas — Vata, Pitta, and Kapha — with this short breathwork exercise.
