Journal prompts for a conscious completion of the old, and then starting anew.
Human Design Money Archetypes
Work with the gifts and shadows of your Human Design. Get paid while being absolutely true to who you are.
Human Design Money Archetypes
Work with the gifts and shadows of your Human Design. Get paid while being absolutely true to who you are.
Journal prompts for a conscious completion of the old, and then starting anew.
3 Deep Rest and Deconditioning Resources for the Exhausted Spirit
Human Design playlists to move your body to. For deconditioning and integration.
In Ayurveda, moving from the Solstice (especially the summer) to the Equinox is the most difficult transition. The same can be said for moving from fiery ovulation to the luteal phase of your menstrual cycle. The Solstice and ovulation are both pitta dosa. Enjoy this cleansing Ayurvedic water meditation that I recorded next to a river in Austin, TX. It will help you to cool down and feel more grounded.
For when you’re needing some healing and warmth.
The breath is with us from the moment we’re born, until the moment of death. Here’s how to establish a loving relationship with the breath.
A body grounding yoga nidra meditation that’s perfect for practicing during your Inner Winter (menstruation) or on the New Moon.
Balance all three doshas — Vata, Pitta, and Kapha — with this short breathwork exercise.
